Diabetes can lead to more serious complications if this condition is not taken care of properly. The key to a happy and healthy life is learning about how to take care of your diabetes most effectively. This article has many helpful diabetes tips.
Glycemic Index
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. The lower the glycemic index, the better it is for you to eat!
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Low glycemic index numbers are the best ones for people who suffer from diabetes.
You will be able to deal with your condition more easily if you organize yourself. Place your insulin meter in the same location all of the time to ensure you can find it easier. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
If you are diabetic, you need to learn to indulge in a healthy manner. Eliminating all sweets from your diet may not be necessary, however. Eating desserts is not bad for you all the time if your blood sugar level is under control. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
Walnuts can make a nutritious and tasty addition to a salad. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3′s; they will increase your energy and they are delicious.
Sleep Apnea
Get tested for sleep apnea if you suffer from diabetes. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Know which foods have high GI values and can spike your blood sugar when ingested. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods also have a very bad effect on your blood sugar. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
A pedicure can be dangerous if you have diabetes. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Eating whole grains more often has been shown to reduce the risk of diabetes.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
It’s key that all people with diabetes learn how to handle their condition properly. This article has some good information that will prove helpful for diabetics and their families.