Quantcast
Channel: Diabetes Care - Useful Information And Tips For Diabetics » glycemic index
Viewing all articles
Browse latest Browse all 10

Taking The Control Away From Your Diabetes

$
0
0

Many people today are finding that it is possible to keep the symptoms of diabetes under control. However, it is to your advantage to gain as much knowledge as you possibly can on how to effectively treat the condition. This article contains helpful tips to help cope with diabetes so you can live a better life.

Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.

Helpful Tip Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. You will get plenty of fibers and proteins from unsalted almonds.

It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Your child can still live a normal life since diabetes treatments have come a long way. The oldest living diabetic is 90, and he was born before many of the treatments we have now.

Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.

Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. This can eventually lead to blindness if you do not take care of these issues.

Helpful Tip A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Mix up your protein sources to keep from getting bored.

If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.

It is important that you pay attention to the foods that you eat when you are diabetic. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Large meals need larger insulin injections, and smaller meals need smaller injections. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.

Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.

Helpful Tip To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings.

Frequently remind yourself why it is so important that you keep your diabetes under control. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Focus on what matters to you and find new sources of motivation.

Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. For most, the restrictive diet that is necessary to control diabetes is the most difficult part of dealing with the disorder. Many people believe they must completely get rid of many of their favorite foods. Others will eat their favorites despite the diet. The best solution is to analyze your favorite foods and choose alternatives. Many foods can be made diabetes-friendly by using healthier alternatives to the problem ingredients.

With a little more knowledge about proper diabetes management, you should now have confidence in the steps you must take in your own life. The information described above will help you see results, but only if you properly apply it.


Viewing all articles
Browse latest Browse all 10

Trending Articles