A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. Read this article to find out how you can live with diabetes and stay healthy.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. As a diabetic, you want to eat the foods with a low glycemic index most often.
Develop a “testing ritual” that you follow every time you test your blood sugar. Keep your insulin close to you and store it in the same spot every night. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
If you’re diabetic, you must learn to indulge healthily. You do not have to forget sweets completely. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
Walnuts make an excellent and nutritious addition to any salad. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
Go to your doctor immediately if you notice anything wrong with your vision. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. These problems need to be given care because if they worsen, they can turn to blindness.
You have to carefully choose the food you eat if you suffer from diabetes. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. Larger meals will require larger insulin injections, while smaller meals require less. Take an active approach to dealing with your diabetes by managing your meals.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. When you are eating frequently through the day, you avoid large blood sugar fluctuations. You will be more satiated and less likely to binge if your eating is more frequent.
Gestational diabetes is NOT YOUR FAULT! It is quite often not something that you could have prevented from happening. Minimize your stress and focus on the good things about your kid and you.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
As mentioned earlier in this article, diabetes will be most disturbing when you don’t have the information that can help you understand how to manage it. If you follow the tips in this article, you will come to realize that knowledge is the best tool you have for improving your health.